Groups are offered on an as needed basis.

All groups that will be offered would depend on if there is a specific need for that group. Groups are designed and developed specifically to address client needs. 

Groups are 8 to 10 sessions and have 6 - 8 members. All groups are confidential and privacy is respected. Participation in any group will require a confidentiality agreement.

Children's groups offered: Divorce and Separation, Complex Feelings, and Art Therapy. These groups enhance self-confidence and self-esteem, while children learn to interact with others, gain a sense of control, and address distressing emotions such as anger and anxiety.

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Adult groups offered: Divorce and Separation, Single Parent Support, Sexual Abuse Survivors and Young Couples. These groups allow those in similar circumstances to interact, debrief and support each other in a group setting while learning skills and strategies to cope with their individual situations.​

Art & Play Therapy

Art therapy is an evidence-based modality that encourages the expression of emotions through a variety of artistic activities. It facilitates self-exploration and understanding. Counselling and art meld together allowing both adults and children to benefit from its therapeutic value.

"Play therapy allows children to express and process feelings, thoughts and experience through their natural desire to play. Therapeutic play empowers the child to overcome challenges."

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Play helps children build mastery and the sense of power.